Therapy for the Self-Aware Yet Stuck
Depth-oriented therapy for adults navigating anxiety, identity, and relationships amidst life’s transitions.
You’ve learned to show up for everyone—except yourself.
Maybe you’ve been holding it together for so long that slowing down feels unfamiliar.
You’ve pushed through the anxiety, the overthinking, the constant need to keep it all running, but underneath, you’re exhausted.
You want to feel grounded again. To stop questioning every decision, every interaction.
To stop repeating the same patterns in relationships or carrying the same pressure to be who others expect you to be.
Maybe life has shifted; a relationship changed, a chapter ended, or you’ve simply outgrown the version of yourself that once made sense.
You can’t quite name it, but something in you knows there’s more: more clarity, more peace, more you.
Virtual sessions across California |Limited In-person in Los Angeles
Hi, I’m Roz.
I’m here to help you reconnect with the parts of yourself you’ve lost along the way and rediscover the ones you haven’t yet explored, so you can feel grounded in your truth, confident in who you are, and aligned with what matters most to you.
My role isn’t to give you answers, but to help you uncover them.
With curiosity and attunement, we’ll explore the beliefs, patterns, and protective parts that have shaped how you see yourself and the world — so you can move with greater awareness, clarity, and intention.
Together, we illuminate what’s been keeping you stuck and help you reconnect with your purpose and direction, so you can live in alignment with who you are, not who you’ve had to be.
Roz Hedayatian, MA, LMFT
Awareness is where change begins; integration is where it lasts.
Areas of Focus
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Anxiety, Burnout & Perfectionism
Managing overwhelm, self-doubt, racing thoughts, and constant pressure to achieve.
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Life Transitions & Identity Shifts
Navigating endings, loss, or major changes (divorce, relocation, career shifts) and feeling unsure what comes next.
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Trauma Recovery & Emotional Integration
Living with the lingering impact of painful experiences that still affects your sense of self and present state.
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Relationship Issues & Betrayal Trauma
Experiencing recurring patterns in connections and working through the pain of betrayal, infidelity, emotional neglect, or broken trust.
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Self-Worth, Purpose & Identity
Questioning direction, doubting your value, or feeling disconnected from authenticity and your unique path in life.
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Codependency & Loved ones struggling with addiction
Loving someone in their pain, wanting to make it better, and losing yourself along the way.
You feel stuck — and you’re not sure why.
Maybe you’ve tried therapy before, or maybe you’ve just been pushing through on your own. But the same cycles keep showing up: the overthinking, the self-doubt, the burnout, the nagging sense that life isn’t lining up the way you hoped. You want more: clarity, confidence, ease, connection. Therapy is where we get to the root of what’s keeping you stuck and help you create the change you’ve been ready for.
You deserve a space to come home to yourself.
Finding the right therapist matters. I offer a free initial consultation to help you decide if this space feels right.