Give yourself permission to exhale.
Depth-oriented therapy for those navigating anxiety, relational trauma, and the weight of life's transitions.
Virtual sessions across California |Limited In-person in Los Angeles
Specialized support for emotional overwhelm, identity shifts, and life transitions by creating a space where you feel deeply seen, safely held, and gently guided back to yourself.
This work is rooted in emotional attunement, grounded presence, and an intuitive way of tracking what’s happening beneath the surface. Together, we make sense of the confusion, connect the dots between past and present, and create space for clarity, self-trust, and a steadier relationship with yourself to emerge.
A space to stop performing and start being.
Hi, I’m Roz. I provide a grounded space for those who are used to carrying it all on their own. I don’t just help you ‘manage’; I help you quiet the external noise and understand internal patterns, so you can move forward with more clarity and self-trust.
Roz Hedayatian, MA, LMFT
When life feels heavy, and "pushing through" no longer works…
Maybe you’ve been holding it together for so long that you’ve forgotten what it feels like to move through the world with ease. You’ve been managing the anxiety and the "stuckness," hoping that if you just kept going, the fog would eventually clear. But underneath the daily routine, you’re just... tired.
We work to move beyond symptom management:
To understand the protective patterns that keep you stuck in cycles of anxiety or relational distress.
To quiet the internal noise and hyper-vigilance, moving from a state of reaction toward a grounded sense of agency.
To bridge the gap between who you’ve had to be and who you actually are.
Whether you are navigating a significant life transition, a relational shift, or the lingering impact of trauma, you deserve a space that goes beyond the surface. You aren't just looking for someone to listen; you are looking to untangle the complexity of your experience and build a life that feels authentic and integrated.
Awareness is where change begins; integration is where it lasts.
Areas of Focus
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Anxiety, Burnout & Perfectionism
For those tired of the internal "hustle," the constant self-doubt, and the pressure to be perfect. We work to quiet the noise and help you find a steadier, more grounded way to move through the world.
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Trauma Recovery & EMDR
Moving beyond the lingering impact of painful experiences. Whether it’s a specific event or the weight of a lifetime spent "holding it together," we work to process the past so you can feel safe and present in your life today.
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Relational Distress & Attachment
Untangling betrayal, people-pleasing, and the "fixer" role in relationships. We help you move past old cycles and navigate the complexity of trust to build connections that feel authentic and secure.
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Identity & Life Transitions
For when you’ve outgrown a version of yourself, a career, or a relationship. We provide a space to find your footing and gain clarity as you navigate life’s inevitable shifts.